Cooking in the Islands

<body> <p> </p> <p align="center">This web page uses frames, but your browser doesn't support them.</p>  <div align="right"> <table border="1" cellpadding="0" cellspacing="0" width="210" bordercolor="#A4FFFF"> <tr> <td align="center" valign="top"><p align="center"><a target="Frame Body" href="../default.html"><strong><font size="2">B-V-I Guide's</font></strong></a><br> <a href="../JostVanDyke/default.html#Little Harbour" target="Frame Body"><img src="../Dining/sydneyslobsterkunkeliconwText.jpg" border="0" width="118" height="83"></a><br> <font size="2"><a target="_top" href="../Dining/defaultm.html">Mobile Frames</a><br> <a href="../Dining/dineTOC.html" target="_top">No Frames</a>   <a href="../Dining/default.html" target="_top">Frames</a><br> </font><u><strong><a href="../Dining/cuisine.html" target="Frame Story">Cuisine of the Islands</a></strong></u><br> <a href="../Dining/cuisine.html#History" target="Frame Story">History</a>  <a href="../Dining/cuisine.html#Callaloo" target="Frame Story">Callaloo</a>   <a href="../Dining/cuisine.html#Jerk" target="Frame Story">Jerk</a><br> <a href="../Dining/cuisine.html#Spices" target="Frame Story">Spice Trade</a>  <a href="../Dining/cuisine.html#Nutmeg" target="Frame Story">Nutmeg</a><br> <small><a href="../Dining/cuisine.html#Seafood" target="Frame Story"><strong>Seafood</strong></a></small><br> <a href="../Dining/cuisine.html#Lobster" target="Frame Story">Lobster</a>  <a href="../Dining/cuisine.html#Conch" target="Frame Story">Conch</a>   <a href="../Dining/cuisine.html#Whelks" target="Frame Story">Whelk</a><br> <a href="../Dining/cuisine.html#Flying Fish" target="Frame Story">Flying Fish</a>  <a href="../Dining/cuisine.html#Salt Fish" target="Frame Story">Saltfish</a><br> <a href="../Dining/cuisine.html#Stamp and Go" target="Frame Story">Stamp & Go</a>  <a href="../Dining/cuisine.html#Fish Fry" target="Frame Story">Fish Fry</a>  <a href="../Dining/cuisine.html#Blaff" target="Frame Story">Blaff</a><br> <small><a href="../Dining/cuisine.html#Drinks" target="Frame Story"><strong>Drinks</strong></a></small><br> <a href="../Dining/cuisine.html#Rum" target="Frame Story">Rum</a>  <a href="../Dining/cuisine.html#Rum Punch" target="Frame Story">Rum Punch</a>   <a href="../Dining/cuisine.html#Painkiller" target="Frame Story">Painkiller</a><br> <a href="../Dining/cuisine.html#Bushwhacker" target="Frame Story">Bushwhacker</a>  <a href="../Dining/cuisine.html#Smoothies" target="Frame Story">Smoothies</a>  <a href="../Dining/cuisine.html#ting" target="Frame Story"><em>ting</em></a><br> <small><a href="../Dining/cuisine.html#Meat" target="Frame Story"><strong>Meat</strong></a></small><br> <a href="../Dining/cuisine.html#Beef" target="Frame Story">Beef</a>  <a href="../Dining/cuisine.html#Pubs" target="Frame Story">Pub Food</a><br> <a href="../Dining/cuisine.html#Doved Pork" target="Frame Story"><em>Doved</em> Pork</a>  <a href="../Dining/cuisine.html#Goat Water" target="Frame Story"><em>Goat Water</em></a><br> <small><a href="../Dining/cuisine.html#Sides" target="Frame Story"><strong>Sides</strong></a></small><br> <a href="../Dining/cuisine.html#Rice and Peas" target="Frame Story">Rice & Peas</a>  <a href="../Dining/cuisine.html#Fungi" target="Frame Story">Fungi</a><br> <font size="2"><a href="../Dining/cuisine.html#Breads" target="Frame Story">Breads</a></font><br> <a href="../Dining/cuisine.html#Roti" target="Frame Story">Roti</a>  <i> <a href="../Dining/cuisine.html#Pain de Kassav" target="Frame Story">Pain de Kassav</a></i><br> <a href="../Dining/cuisine.html#Johnny Cakes" target="Frame Story">Johnny Cakes</a><br> <small><a href="../Dining/cuisine.html#Pantry" target="Frame Story"><strong>Pantry Flavors</strong></a></small><br> <a href="../Dining/cuisine.html#Chutney" target="Frame Story">Chutney</a>  <a href="../Dining/cuisine.html#Hot Pepper Sauces" target="Frame Story">Hot Pepper Sauces</a><br> <a href="../Dining/cuisine.html#Scotch Bonnet" target="Frame Story">Scotch Bonnet</a>  <em><a href="../Dining/cuisine.html#Seasonings" target="Frame Story">Seasonings</a></em><br> <a href="../Dining/cuisine.html#West Indian Sauce" target="Frame Story">West Indian Sauce</a>  <a href="../Dining/cuisine.html#Charcoal" target="Frame Story"><em>Torch</em></a><br> <small><a href="../Dining/cuisine.html#Fruits" target="Frame Story"><strong>Fruits</strong></a></small><br> <a href="../Dining/cuisine.html#Mango" target="Frame Story">Mango</a>  <a href="../Dining/cuisine.html#Coconut" target="Frame Story">Coconut</a>   <a href="../Dining/cuisine.html#Pineapple" target="Frame Story">Pineapple</a>  <a href="../Dining/cuisine.html#Bananas" target="Frame Story">Bananas</a>  <a href="../Dining/cuisine.html#Limes" target="Frame Story">Limes</a><br> <small><a href="../Dining/cuisine.html#Vegetables" target="Frame Story"><strong>Vegetables</strong></a></small><br> <a href="../Dining/cuisine.html#Christophene" target="Frame Story">Christophene</a>  <a href="../Dining/cuisine.html#Breadfruit" target="Frame Story">Breadfruit</a><br> <small><a href="../Dining/cuisine.html#Roots" target="Frame Story"><strong>Roots</strong></a></small><br> <em><a href="../Dining/cuisine.html#Ground Provisions" target="Frame Story"><font size="3">Ground Provisions</font></a></em><br> <a href="../Dining/cuisine.html#Cassava" target="Frame Story">Cassava</a>   <a href="../Dining/cuisine.html#Tannia" target="Frame Story">Tannia</a><br> <small><a href="../Dining/cuisine.html#Deserts" target="Frame Story"><strong>Deserts</strong></a></small><br> <a href="../Dining/cuisine.html#Chocolate" target="Frame Story">Chocolate</a> <a href="../Dining/cuisine.html#Vanilla" target="Frame Story">Vanilla</a><br> <a href="../Dining/cuisine.html#Cookbook" target="Frame Story">Cookbook</a>  <a href="../Dining/cuisine.html#Now" target="Frame Story">Now</a></p> <p align="center"><a href="../Dining/LocalFood/local.html" target="Frame Story">Local Food</a><br> <a href="../Dining/ElegantDining/elegant.html" target="Frame Story">Elegant Dining Tour</a><br> <a href="../Dining/ElegantDining/elegant.html#Proper Attire" target="Frame Story">Proper Attire?</a></p> <p align="center"><a href="../Dining/travel.html" target="Frame Story">Getting There Is Half The Fun</a></p> <p align="center"><a href="../Dining/list.html" target="Frame Story"><font size="3">Restaurants in the BVI<br> Listed with Island/Area</font></a></p> <p align="center"> <a href="../Culture/books.html#Dining" target="Frame Body">Dining Books</a></p> <p align="center"><a href="../Nightlife/_private/niteTOC.html" target="_self">To Nightlife after Dinner</a></p> <div align="center"><center> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td> <div align="center"><center> <table border="0" cellpadding="0" cellspacing="0" width="200"> <tr> <td><p align="center"><em><a target="_top" href="../Cooking/defaultm.html">To Cooking in the Islands</a></em><br> <a href="../Cooking/Jerk/default.html">Jerk Barbecue on the Grill</a><br> <a href="../Cooking/Callaloo/default.html">Callaloo</a><br> <a href="../Cooking/Fish/default.html">Island Fish</a><br> <a href="../Cooking/Sides/default.html">Side Dishes</a><br> <a href="../Cooking/Soup/default.html">Caribbean Soups</a><br> <a href="../Cooking/Curry/default.html">West Indian Curry</a><br> <a href="../Cooking/Seasonings/seasonings.html">Seasonings</a><br> <a href="../Charter/Provisioning/default.html">Provisioning</a><br> <a href="../Shops/Groceries/groceries.html">Groceries & Provisions</a></td> </tr> </table> </center></div> <p align="center"><strong><a href="../Vacations/default.html" target="Frame Body">Vacations in Paradise</a><br> <a href="../Vacations/families.html" target="Frame Body">Families in Paradise</a><br> <a href="../Vacations/honeymoon.html" target="Frame Body">Honeymoons made<br> in Heaven!</a><br> <a href="../StJohn/default.html#Villas on St. John" target="Frame Body">Villas on Nearby St. John</a><br> <a href="../Activities/sports.html#Camping" target="Frame Story">Campgrounds</a><br> <a href="../Charter/stay-sail.html" target="Frame Body">Stay and Sails</a></strong></p> <div align="center"><center> <table border="0" cellpadding="0" cellspacing="0" width="170"> <tr> <td><p align="center"><a href="../Guide/_private/guideTOC.html" target="_self">To Contents Tables</a><br> <a href="../default.html" target="_top">B-V-I Guide</a><br> <a href="../IslandCentral/default.html" target="Frame Body">Island Central</a></p> <div align="center"><center> <table border="0" cellpadding="0" cellspacing="0" width="160"> <tr> <td><p align="center"><small>To  Mobile Frames</small><br> <small><a target="_top" href="../Lodging/defaultm.html">Lodging</a> | <a target="_top" href="../Dining/defaultm.html">Dining</a></small><br> <small><a target="_top" href="../Shops/defaultm.html">Shops</a></small><br> <small><a target="_top" href="../Nightlife/defaultm.html">Nightlife</a><br> <a target="_top" href="../Activities/defaultm.html">Activities</a></small><br> <small><a target="_top" href="../Culture/defaultm.html">Cultural Life</a></small><br> <small><a target="_top" href="../Beaches/defaultm.html">Beaches</a> | <a target="_top" href="../Nature/defaultm.html">Nature</a></small><br> <small><a target="_top" href="../Guide/tour.html">BVI Tour</a></small><br> <small><a target="_top" href="../Tortola/tour.html">Tour Tortola</a><br> </small><font size="2"><a target="_top" href="../VirginGorda/tour.html">Tour Virgin Gorda</a></font></td> </tr> </table> </center></div> </td> </tr> </table> </center></div> </td> </tr> </table> </center></div> <div align="center"><center> <table border="0" cellpadding="2" cellspacing="0" width="198"> <tr> <td align="center" width="194"> <div align="center"><center> <table border="1" cellpadding="0" cellspacing="0" bordercolor="#DAF8F4"> <tr> <td><a href="../menubar.html" target="Frame Body"><strong>Lower Menubar</strong></a></td> </tr> </table> </center></div> </td> </tr> <tr> <td align="center" width="194"><a target="_top" href="../Dining/defaultm.html"><img src="../images/MBI-Dining.jpg" alt="MBI-Dining.jpg (3690 bytes)" border="0" width="61" height="60"></a><a href="../IslandCentral/default.html" target="_top"><img src="../images/MBI-IslandCentral.jpg" border="0" width="47" height="60"></a><a target="_top" href="../Lodging/defaultm.html"><img src="../images/MBI-Lodging2.jpg" border="0" width="84" height="60"></a></td> </tr> </table> </center></div> </td> </tr> </table> </div>  </body>